Ubuso yingxenye yomzimba wethu ehlala ingaphandle futhi ingabangela ukungavikeleki okuningi.Ukuba nobuso obuyindilinga kungakhungathekisa ngoba sonke siyakwazi ukuvivinya umzimba, .Kodwa ngaphambi kokuthi singene kukho, ake siqonde ukuthi kungani futhi kungani abanye bethu bathola izihlathi ezengeziwe ezikhuluphele.
Yini eyenza ubuso bubukeke budlangile kwasekuqaleni?
Sonke sinamafutha angaphansi kwesikhumba.Nokho, inani lamafutha lawa makhosathi esitolo liyahlukahluka kumuntu nomuntu.Ukuba namafutha athile ebusweni kubalulekile ukuze unikeze umthamo nokugcwala.Kodwa uma sekweqile, kudala izihlathi ezishubile kanye nesilevu esiphindwe kabili.Ubuso bunezingqimba ezinhlanu zamathishu, kanti ezimbili zazo ziyizingqimba zamafutha, okuhlanganisa amafutha angaphansi kwesikhumba namafutha ajulile.Ngisho nalapho ungqimba lwamafutha olungaphansi kwesikhumba luncane, ungqimba lwamafutha ajulile lungenza ubuso bakho bubukeke.
Izinto ezingabangela ubuso obukhukhumele nezihlathi ezishubile ukuzuza isisindo, izakhi zofuzo, izinguquko zamahomoni, nokuguga.
INDLELA YOKULAHLEKELA UBUSO AMAFUTHA?
Ukuhlanganisa izici ezahlukene zendlela yakho yokuphila kuzokusiza ukuthi ulahlekelwe amafutha omzimba nobuso.Ukushintsha ukudla kwakho nokuzivocavoca kaningi kuzokusiza ekunciphiseni isisindo, futhi ukuncipha komzimba kungasiza ekulolongeni ubuso bakho.
Yikuphi ukudla okufanele ukufake ekudleni kwakho ukuze usize inqubo yokunciphisa ubuso bakho?
Ukudla okunoshukela ophansi
Abaningi bethu bazovuma ukuthi ushukela umnandi.Nokho, ushukela ocutshungulwayo awunempilo.Ukudla ushukela omningi kungaholela emazingeni aphansi wamandla, ukuvuvukala, nokuzuza isisindo.I-Sugar ngempela i-villain uma kuziwa ekudleni kwakho kwansuku zonke kwekhalori.Esikhundleni sokudla okunoshukela okucutshungulwayo okungenampilo nokunekhalori ephezulu, zama ukufaka ekudleni kwakho ezinye izindlela zoshukela ophansi.Faka esikhundleni ijusi yakho yesithelo esikhundleni sekhofi noma itiye futhi uzame amanzi anongi we-DIY.Kuyinto eshintsha umdlalo.
Layisha imifino
Imifino ingumthombo omkhulu wamafibre namavithamini.Okuhle ngemifino ukuthi ungadla 'ithani' ngoba ine-calorie ephansi futhi iyagcwalisa.Imifino ilayishwa izakhi ezibalulekile ezidingekayo ukuze i-anti-oxidize umzimba futhi yandise imetabolism, enesibopho sokukhiqiza izicubu ezintsha zesikhumba.Khetha imifino eluhlaza ukuze uthole amavithamini namaminerali amaningi.
Thola amaprotheni akho
Iprotheni engenamafutha iyisakhi esibalulekile sokunciphisa amafutha omzimba nobuso.Ukudla amaprotheni amaningi kuthuthukisa umzimba, kukusiza uzizwe wanelisekile futhi ugcwele amandla, kukhuthaze isimiso sakho sokugaya ukudla ukuthi sisebenze kahle, futhi kunciphisa umzimba ekushiseni kwemisipha.Imithombo emihle yamaprotheni ihlanganisa i-sushi, amaqanda, nenkukhu.I-Sushi igcwele i-omega-3 fatty acids.Lawa ma-acids akhuthaza ukuvuselelwa kwamaseli ukuthuthukisa impilo yesikhumba nezinwele zakho.
YINI OKUMELE UGWEME UKUDLA UKUZE USIZE INKQUBO YAKHO YOKWEHLISA UBUSO BAKHO – I-3 BIG NO'S
Ukudla okunosawoti omningi
Usawoti oweqile awugcini nje ngokuba mubi kumfutho wegazi lakho, kodwa uyavuvukala futhi udala ukuzuza kwesisindo soketshezi lwesikhashana.Okumangazayo ukuthi ngezinye izikhathi ukudla esikulindele kancane kunesodium ephezulu.Isoso yesoya ingenye yalezo zibonelo.Nakuba isoso yesoya inekhalori ephansi futhi ubhontshisi wesoya unempilo, amazinga kasawoti aphezulu kakhulu, okuholela esikhumbeni esivuvukele kanye nobuso obukhukhumele.
Okusanhlamvu okuningi
Ukudla okubili okusanhlamvu okuningi okwaziwayo isinkwa ne-pasta, futhi sonke siyayazi imiphumela yokudla lezi ezimbili ngokweqile.Inkinga ngezinhlamvu eziningi ukuthi zingafaka izinhlobo eziningana zezinhlamvu ezicwengiwe.Anama-carbs amaningi amagremu egremu, anemisoco embalwa, futhi anamakhalori amaningi.Wonke lawa ma-calorie azoguqula abe ngamafutha kalula.
Sika amaswidi
Ngeshwa, ukudla okuningi okutholakala esitolo kunoshukela owengeziwe.Ukudla ushukela kuzokwenza amazinga kashukela egazini enyuke.Uma ucabanga ukufaka ushukela wakho esikhundleni semikhiqizo engenashukela ukuze ugcine amazinga kashukela egazini elawulwa, qaphela ukuthi eminingi yale mikhiqizo iqukethe ezinye izindlela zikashukela ezingenampilo ezidala inkinga efanayo lapho udla ama-carbohydrate, ngokusho kwe-medicalnewstoday, ethumela umzimba kushukela. imodi yokugcina amafutha.ICEBISO LOPRO: Njalo funda amalebula omsoco okudla okuthengayo.Kuzokuvimbela ukuthi uthenge ukudla okunoshukela omningi.
Ungabusebenzisa kanjani ubuchwepheshe ukuze unciphise iqiniso lobuso ngendlela enempilo ??
UKWELASHWA NGEMICROCURRENT
Ngokusho kwe-researchgate, ama-microcurrents afana nemisinga kagesi esetshenziswa enqubweni yokuphulukisa yemvelo yomzimba.Lokho i-Healthline ekubiza ngokuthi “indlela engenabuhlungu yokuyisa ubuso bakho ejimini” isebenzisa imisinga kagesi efanayo kulokho umzimba wakho osuvele ukusebenzisela ukuvivinya imisipha nokuthuthukisa ukukhula kwamangqamuzana.Ukwelapha ngeMicrocurrent “kunezinzuzo ezisheshayo ngaphandle kwaso sonke isikhathi sokululama”, ngokusho kukaGraceanne Svendsen, LE, CME, isazi sobuhle obunelayisensi.
Isikhathi sokuthumela: Feb-12-2022